Tag: Longganisa nutrition

Despite its delicious flavor, longaniza is a processed sausage that raises significant nutritional concerns due to its high fat, sodium, and calorie content. This article explores whether is longaniza healthy by breaking down its core components and comparing it to healthier alternatives.

According to nutrition data, a single 60g link of generic longaniza contains approximately 178 calories. The total number of calories in longaniza varies significantly, however, depending on the type of sausage, its ingredients, and how it is cooked.