What is the Longo diet breakfast?: Your Blueprint for Longevity
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3 min read
According to longevity expert Dr. Valter Longo, breakfast is a must for a healthy start to the day. So, **what is the Longo diet breakfast?** It is a simple, nutrient-dense meal designed to align with the core principles of his longevity diet, prioritizing whole grains, nuts, seeds, and fruit to promote sustained energy and cellular health.
