Tag: Loofah edible

In parts of Asia, young loofah gourds have been consumed as a vegetable for centuries, far removed from their common use as a bath accessory. This fact often surprises Westerners, who are accustomed to the fibrous, dried-out version. But for those in the know, the tender, mild-tasting luffa is a versatile ingredient, and yes, its skin is edible when prepared correctly.

Many people use loofah sponges daily without realizing they come from a plant that has edible parts. The loofah is the fibrous skeleton of a tropical vine, *Luffa*, that offers both an edible vegetable and a popular scrubbing tool, depending on its stage of growth.