Tag: Loose leaf yerba mate

According to Reddit users weighing out loose leaf, a single tablespoon of yerba mate can contain anywhere from 27 to 60mg of caffeine, depending on the brand and leaf density. This variability means determining exactly how much caffeine is in 2 tablespoons of yerba mate depends on several factors, including the brewing method and specific leaf type.

While the traditional method involves a gourd and bombilla, it's a fact that yerba mate can be easily brewed like normal tea for a convenient and accessible experience. This alternative preparation, sometimes called 'mate cocido,' is perfect for beginners and those seeking a quick, hassle-free brew.