Tag: Loquat benefits

According to nutritional data, a 100-gram serving of raw loquats contains approximately 12.1 grams of total carbohydrates, with a large portion of this being natural sugars. These small, orange fruits offer a sweet taste without excessive sugar, making them a nutritious addition to a balanced diet. The sugar content is primarily composed of fructose and glucose, which contribute to the fruit's overall flavor profile.

Native to central eastern China, the loquat fruit (Eriobotrya japonica) has been cultivated for over 1,000 years and is packed with health-promoting compounds. While a seasonal favorite enjoyed for its sweet-tart flavor, the 7 surprising benefits of loquats extend far beyond their taste, offering impressive nutritional and medicinal value.

With approximately 47 calories per 100 grams, loquats are a low-calorie fruit, making them a nutritious addition to any diet. Beyond just being a tasty snack, many wonder: do loquats have any nutritional value, and what health benefits do they offer?

Native to Southeast Asia, loquats are small, golden-orange fruits that have been used in traditional medicine for thousands of years. Often overlooked, these unassuming fruits pack a powerful punch of vitamins, minerals, and unique flavors that make them a surprisingly beneficial addition to any diet.

With many fruits celebrated for their digestive benefits, it’s no surprise that questions arise about loquats. In fact, a cup of cubed loquats contains nearly 3 grams of dietary fiber, a key nutrient for regularity, prompting people to ask: are loquats a laxative and how do they work in the body? [4]

According to the USDA, a 100-gram serving of raw loquats contains just 47 calories, making them a nutritious, low-calorie snack. Beyond their light calorie count, what are loquats rich in? These small, sweet-tart fruits are packed with a surprising amount of vitamins, minerals, and plant compounds essential for boosting your health.

While their sweet, apricot-like taste might suggest otherwise, raw loquats contain a moderate amount of natural sugar, typically around 10-12 grams per 100-gram serving, balanced by dietary fiber. This makes them a nutritious option for those monitoring their sugar intake.

According to a 2025 study, researchers reported that loquat's anti-inflammatory effects suppress the production of pro-inflammatory cytokines like interleukin 6 (IL-6), a key marker of immune response. These tiny, orange fruits, with their tart and sweet flavor, contain a powerhouse of nutrients that suggest they can indeed help boost your immune system, along with offering other significant health benefits.

According to nutritional data, a 100-gram serving of raw loquat contains approximately 266 mg of potassium, making it a good source of this essential mineral. Beyond its sweet, tangy flavor, this often-overlooked fruit offers a range of vitamins, minerals, and antioxidants that contribute to overall health and well-being.

In Traditional Chinese Medicine (TCM), loquat, or *Eriobotrya japonica*, has been used for thousands of years to treat respiratory ailments and soothe throat discomfort. This sweet and tangy fruit, along with its leaves, is believed to have a cooling effect that can help relieve inflammation and dryness in the throat. Understanding what does loquat do for your throat can offer a natural approach to wellness.