Tag: Loquat nutrition

With approximately 47 calories per 100 grams, loquats are a low-calorie fruit, making them a nutritious addition to any diet. Beyond just being a tasty snack, many wonder: do loquats have any nutritional value, and what health benefits do they offer?

The loquat, also known as the Japanese plum, is a small, sweet, and tangy fruit with a reputation for being a bit mysterious to prepare. The good news is, for anyone wondering, the skin of a loquat is indeed edible and does not need to be peeled for safety.

Native to southeastern China, the loquat fruit is a powerhouse of essential vitamins and minerals that offers a sweet-tart flavor. But what are the ingredients in loquat that make it so beneficial? This small, but mighty fruit is packed with a wide array of nutritional components that support overall health.

Native to Southeast Asia, loquats are small, golden-orange fruits that have been used in traditional medicine for thousands of years. Often overlooked, these unassuming fruits pack a powerful punch of vitamins, minerals, and unique flavors that make them a surprisingly beneficial addition to any diet.

While their sweet, apricot-like taste might suggest otherwise, raw loquats contain a moderate amount of natural sugar, typically around 10-12 grams per 100-gram serving, balanced by dietary fiber. This makes them a nutritious option for those monitoring their sugar intake.

According to the USDA, a 100-gram serving of loquat contains approximately 266 mg of potassium, making it a good source of this essential mineral. However, the question of whether this qualifies as 'high' depends on a comparison with other common fruits and an individual's dietary needs.