Tag: Loquats

With approximately 45-70 calories per 100 grams, loquats are a remarkably low-calorie and nutrient-dense fruit. This article will delve into just how healthy are loquats and the various benefits they offer to your body.

Loquats are generally safe, but there are exceptions. Some individuals should be cautious because of potential side effects. So, **who should not eat loquats** includes people with certain medical conditions, those on specific medications, and individuals with known allergies, due to potential adverse effects.

Just one cup of cubed loquats provides a significant portion of the daily recommended intake for several key nutrients, making it clear what are loquats high in. These small, orange fruits offer a powerful nutritional punch, packed with vitamins, minerals, fiber, and potent antioxidant compounds that contribute to overall health.

Traditional Chinese medicine has long used loquat leaves and fruit for their calming effects on the respiratory system. Some anecdotal evidence and reports suggest that eating a significant quantity of the fruit or drinking leaf tea can produce a noticeable sedative effect. But do loquats make you sleepy enough to be considered a remedy?