Tag: Loren cordain

The autoimmune protocol (AIP) diet, which removes certain food groups to reduce inflammation, is a highly specialized version of the Paleo diet. Its creation and development are often attributed to multiple key figures whose work laid the groundwork for this therapeutic approach to managing autoimmune disease.

The modern paleo diet was launched into the mainstream by Dr. Loren Cordain, an exercise and health professor at Colorado State University, whose 2002 book became a global bestseller. This marked the pivotal moment when the concept moved from academic theory to a widely followed lifestyle and diet. However, its roots extend much further back, shaped by multiple researchers over decades.

In 2002, Dr. Loren Cordain, a professor at Colorado State University, published his influential book, *The Paleo Diet*, officially popularizing the concept for the modern world. But tracing who started the paleo diet reveals a longer history, with important scientific and medical groundwork laid decades prior to Cordain's work.

With more than 100 known autoimmune conditions affecting millions, many individuals are exploring dietary interventions to help manage their symptoms. The Autoimmune Protocol (AIP) diet is one such strategy, but many wonder who wrote the autoimmune protocol diet and developed its specific framework.

The autoimmune protocol, or AIP diet, is a specialized elimination and reintroduction diet designed to manage autoimmune symptoms. Its origins are a collaborative effort, with foundational work laid by one key figure and further developed and popularized by another.

The AIP diet, a stricter version of the Paleo diet, was not developed by a single person but rather evolved through the contributions of several prominent figures in the health and nutrition community. This protocol is specifically designed to help manage inflammation and symptoms associated with autoimmune diseases.

The autoimmune protocol (AIP) diet, developed around 20 years ago, is an intentional, phased dietary approach aimed at managing autoimmune conditions. The diet's origin is closely tied to the Paleolithic diet movement and the emerging understanding of gut health's link to systemic inflammation.