Tag: Loroco

Native to Central America, the loroco plant is celebrated for its edible flower buds, which are a nutrient-dense addition to many traditional dishes, containing a profile of beneficial vitamins and minerals. What is the nutritional value of loroco plant, and how can this flavorful ingredient boost your diet?

Native to Central America, the edible loroco flower is more than just a culinary ingredient; it is a nutrient-dense food packed with vitamins A and C, calcium, and iron. Discover the many health benefits loroco has to offer by exploring its rich nutritional profile and antioxidant properties.

According to the USDA, 100 grams of fresh loroco contains 7 grams of carbohydrates and 2 grams of protein. This Central American edible flower, known for its distinct flavor, also offers a range of vitamins, minerals, and other health benefits that contribute to a nutritious diet.