Tag: Lose 15 pounds

Health institutions like the CDC recommend a gradual, sustainable weight loss of 1 to 2 pounds per week. A goal of losing 15 pounds in 6 weeks is more aggressive, averaging 2.5 pounds weekly, and requires a carefully structured nutrition diet that focuses on whole foods and a managed calorie deficit.

Health experts recommend a safe, sustainable weight loss pace of 1 to 2 pounds per week. To achieve your goal of losing 15 pounds, focusing on a consistent daily nutrition plan with a modest calorie deficit is the most effective and healthy approach.