Tag: Lose 50 pounds

Many individuals experience significant initial weight loss during the first two weeks of starting a ketogenic diet, primarily due to water loss. However, losing 50 pounds on a keto diet is a longer-term commitment that varies significantly from person to person, often taking between 6 to 12 months for a healthy and sustainable rate.

Protein has been shown to be more satiating than fat or carbohydrates, making it a powerful tool for weight management. If you're wondering **how much protein should I eat if I want to lose 50 pounds?**, this guide will help you understand the optimal intake and strategy for achieving your goal effectively.