Your Guide to a 2-Week Meal Plan: How to Lose 5lbs in 2 Weeks Safely
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4 min read
Health experts generally recommend a gradual weight loss of 1 to 2 pounds per week for sustainable results, but achieving a goal like *how to lose 5lbs in 2 weeks* is possible through disciplined eating. This intensive, short-term meal plan focuses on a targeted calorie deficit, leveraging nutrient-dense foods to help you reach your goal while minimizing risks.
