Tag: Lose chest fat

According to the Cleveland Clinic, gynecomastia, or enlarged male breast tissue, affects over 50% of men at some point in their lives. The main cause of chest fat is often misunderstood, as it can stem from either excess body fat or a medical condition, each with different treatments.

Breasts and chest tissue are composed largely of adipose tissue, or fat, and studies confirm that you cannot target fat loss from a specific area of your body. This debunks the common misconception behind focusing on what to eat to get a flat chest and shows that overall body composition changes are necessary.