Tag: Lose fat build muscle

Individuals with a 'skinny fat' body type often possess a normal BMI but have low muscle mass and high body fat. The best diet for skinny fat focuses on body recomposition, a strategic process of simultaneously building muscle and reducing body fat percentage.

Many individuals with a normal body mass index (BMI) are still considered 'skinny fat,' a condition known medically as normal weight obesity, indicating a higher-than-ideal body fat percentage and low muscle mass. If you're wondering what's the best diet for skinny fat, the answer lies in a specific nutritional strategy focused on body recomposition rather than simple weight loss.