Tag: Lose fat gain muscle

According to a 2016 study in the American Journal of Clinical Nutrition, combining a high-protein, calorie-controlled diet with resistance training can effectively achieve body recomposition. This guide explains what's the best diet for body recomposition, detailing the nutritional strategies needed for sustainable results.

According to research, it is possible for individuals, especially beginners or those returning to training, to lose fat and gain muscle simultaneously, a process known as body recomposition. Figuring out how many calories you need to lose fat and gain muscle is the first step towards this dual goal. This guide explains the caloric strategies and supporting nutritional factors necessary for success.

Approximately 80% of fitness success is attributed to diet, making your calorie intake a critical factor for achieving your goals. To determine **how many calories do I eat for body recomp?**, you must strategically balance energy intake to support muscle growth while creating a mild deficit for fat loss.

Research indicates that the "skinny fat" body type—characterized by a high body fat percentage despite a normal BMI—is often caused by a diet high in processed foods and refined carbs. To transform your physique, the key isn't extreme dieting, but rather understanding **how should I eat if I'm skinny fat** to support body recomposition.