Tag: Lose it tutorial

According to the Lose It! support page, users can manually adjust their daily calorie budget by setting a 'Custom' or 'Fixed' plan within their profile settings. This provides flexibility beyond the app's standard automatic adjustments as you lose weight.

Staying hydrated is a critical component of overall health, with studies showing that even mild dehydration can negatively impact mood and energy levels. This guide will show you precisely how to add water intake on Lose It! to ensure you're meeting your hydration targets and supporting your weight loss journey.