Tag: Losing weight

According to one study involving overweight women, eating 1.5 apples per day resulted in an average weight loss of 2.9 pounds over 12 weeks, compared to those who didn't incorporate apples into their diet. While apples alone aren't a miracle cure, their fiber and water content can support weight loss efforts when combined with a balanced diet.

According to a meta-analysis of randomized controlled trials, including dairy in a calorie-restricted diet resulted in greater fat loss while preserving lean muscle mass. This confirms that milk can be ok for losing weight when consumed strategically as part of a balanced nutritional plan.

Research indicates that strategic snacking can be an important part of a weight loss journey, helping to manage hunger and control portions. So, **what's the best thing to snack on while losing weight**? The answer lies in choosing nutrient-dense options that prioritize protein, fiber, and healthy fats.