The Best Food to Eat When You Have COVID: A Recovery Guide
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4 min read
According to the Centers for Disease Control and Prevention (CDC), many COVID-19 symptoms like fever, diarrhea, and fatigue can increase energy needs and lead to fluid loss, making proper nutrition vital for recovery. Deciding what is the best food to eat when you have COVID can be challenging, especially with reduced appetite or altered taste, but focusing on nutrient-dense foods can support your immune system and aid healing.
