Tag: Lotus health benefits

The sacred lotus (*Nelumbo nucifera*) has been a culinary staple in parts of Asia for over 7,000 years, with virtually all parts of the plant being used in traditional dishes. However, the effects of eating a lotus flower can vary dramatically depending on the specific species consumed.

According to nutrient data, 100 grams of raw lotus root provides approximately 5 grams of dietary fiber, indicating that lotus has a lot of fiber, especially when considering the plant's various edible parts. This aquatic vegetable is a valuable addition to a fiber-rich diet.

In Homer's Odyssey, a small number of Odysseus's men consumed the lotus flower, causing them to forget their homes and desire only to remain on the island. But what happens to you after eating the lotus in reality, and how does it compare to this ancient myth?