Tag: Lotus leaf benefits

Native to tropical Asia, the sacred lotus (*Nelumbo nucifera*) is an attractive aquatic plant whose leaves are widely used in Asian cuisine and traditional medicine. The question, is lotus leaf safe to eat, is common among those new to this versatile ingredient, and the answer depends on preparation and individual health.

Used for centuries in traditional Chinese medicine, lotus leaves have been extensively researched for their health-promoting effects. The bioactive compounds within the lotus leaf, such as flavonoids and alkaloids, provide numerous potential health benefits for the body, including anti-obesity and antioxidant properties.