Tag: Lotus plant benefits

A review published by the National Institutes of Health highlights the cardiovascular and neurovegetative risks associated with energy drink consumption. This information, along with growing consumer demand for "healthier" energy alternatives, has led many to question: are lotus drinks healthy?

According to USDA data, a half-cup serving of boiled lotus root contains 9.6 grams of carbohydrates, making it a source of healthy carbs rather than a high-carb food. The answer to "is lotus high in carbs?" depends significantly on which part of the plant you're discussing, as the seeds, root, and stem have different macronutrient profiles.