Tag: Lotus powder

According to glycemic-index.net, lotus root powder has a low glycemic index of 33, classifying it as a low GI food. This impressive profile highlights just one aspect of the extensive nutritional value of lotus powder, a powerful ingredient gaining recognition for its health-promoting properties.

While parts of the lotus plant have been used for thousands of years in traditional medicine and cuisine, the safety and side effects of modern, concentrated lotus flower powder are not fully understood due to limited research.

Used for centuries in traditional Chinese and Ayurvedic medicine, the lotus plant is revered for its many healing properties. Drinking lotus powder, derived from its nutritious rhizome or seeds, is an ancient practice that continues to provide impressive health benefits today, from enhancing digestion to promoting mental clarity.