Is Lotus Root Good for Keto? A Complete Guide to Carbs and Nutritional Value
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3 min read
With a half-cup serving of cooked lotus root containing approximately 9.6g of carbohydrates, it's clear that this popular vegetable is not a low-carb food. For those following a strict ketogenic diet, the high carbohydrate content of lotus root makes it a less-than-ideal choice. However, its inclusion depends entirely on your daily carb limits and portion control.
