Tag: Lotus root recipes

Packed with a potent mix of vitamins, minerals, and antioxidants, fresh lotus root has been a staple in Asian cuisine and traditional medicine for centuries. However, many in the West are still asking: is fresh lotus root good for you and how can it be incorporated into a healthy diet?. This article delves into the nutritional facts, health benefits, and culinary versatility of this unique root vegetable.

Archaeological findings in China show lotus root has been used as a food source for at least 700 years. As the edible rhizome of the lotus plant, it offers a crunchy texture and mild flavor, making it a highly versatile ingredient in cooking. So, what foods contain lotus root and how is it prepared around the world?