Tag: Lotus seed

Over one billion people worldwide suffer from high blood pressure, making it a leading risk factor for heart disease. Incorporating certain foods into your diet is a key strategy for management, and the traditional remedy of lotus seeds has shown promising results in supporting cardiovascular health.

According to traditional Chinese medicine, the lotus plant has been used for centuries for its health-promoting properties. This versatile aquatic plant yields nutritious ingredients for various drinks, and understanding what are the ingredients in lotus juice depends on which part of the plant is used—most commonly the root or the seed—and the style of preparation.

According to traditional Asian medicine, lotus seeds have been valued for centuries for their therapeutic properties. Modern research now supports this wisdom, confirming the anti-inflammatory and antioxidant effects of lotus seed protein and extracts, addressing the question: **Is lotus seed anti-inflammatory?**.