Tag: Lotus seed nutrition

According to nutritional data, a typical 30-gram serving of plain popped lotus seeds contains approximately 100 calories. This low-calorie snack, also known as makhana or fox nuts, offers a healthy and guilt-free alternative to traditional options while providing essential nutrients and a satisfying crunch.

The weight of a single lotus seed, or nut, is highly variable depending on its state, with fresh seeds containing more moisture than their dried counterparts. On average, a single dried lotus seed weighs approximately 0.5 to 1.0 grams, while fresh seeds can weigh slightly more.

Dried lotus seeds, also known as fox nuts or makhana, are composed of approximately 15% protein and 64% carbohydrates, making them a dense and nutritious food source. This remarkable composition has piqued the interest of health enthusiasts, leading many to ask: what does lotus seed contain that makes it so beneficial?