Exactly How Many Carbs Does Lotus Have? A Complete Nutritional Breakdown
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4 min read
A half-cup serving of cooked lotus root contains approximately 9.6 grams of carbohydrates, making it a healthy, moderate-carb addition to many diets. This guide explores in detail how many carbs does lotus have across its edible forms, from the starchy rhizome to the nutty seeds, along with key nutritional differences.
