Tag: Lotus seeds health

According to ancient Ayurvedic texts and modern nutrition research, makhana (fox nuts or lotus seeds) has been revered for centuries as a nutritional powerhouse. But what happens when we eat makhana daily? This tiny seed, derived from the Euryale ferox plant, can have a profound effect on your overall health when consumed in moderation.

With its origins in ancient Eastern traditions, the humble phool makhana has emerged as a powerhouse of nutrition. So, what happens if we eat phool makhana daily? This daily habit can lead to a host of benefits, from better heart health to regulated blood sugar, but only if consumed in moderation.