Tag: Lotus seeds nutrition

In Asia, the lotus plant has been revered for its numerous health benefits for centuries, a tradition supported by modern scientific findings confirming its rich nutrient profile. But with the buzz around wellness, the question arises: is lotus a superfood? This article delves into the nutritional properties of its edible parts to answer that very question.

According to USDA data, a half-cup serving of boiled lotus root contains 9.6 grams of carbohydrates, making it a source of healthy carbs rather than a high-carb food. The answer to "is lotus high in carbs?" depends significantly on which part of the plant you're discussing, as the seeds, root, and stem have different macronutrient profiles.

According to the National Institutes of Health, parts of the lotus plant have been used for food and traditional medicine for thousands of years, particularly in Asia. So, is lotus healthy to eat? The answer is a resounding yes, as its various edible parts are packed with vital nutrients and offer a wide range of health advantages.