Tag: Lotus stem

According to a study published in the *Journal of Food Science and Technology*, lotus stem extract exhibits significant antioxidant activity, which can help combat oxidative stress and lower the risk of chronic diseases. So, is lotus stem healthy for you? Absolutely, and it's a nutritional powerhouse waiting to be discovered beyond traditional Asian cuisine.

According to the Times of India, a 100-gram serving of boiled lotus stem contains approximately 74 calories and a significant amount of dietary fiber. This low-calorie and high-fiber profile makes the versatile aquatic vegetable, also known as Kamal Kakdi, a compelling addition to a weight management diet.