Tag: Louisiana cooking

According to a 2025 lab test of commercial Cajun seasoning blends, a significant percentage contained detectable gluten, highlighting a major pitfall for gluten-sensitive individuals. This guide answers the critical question: is Cajun food gluten free? The simple answer is that it can be, but many classic dishes require careful preparation or modification to avoid hidden gluten.

A basic seafood boil with shrimp, corn, and potatoes can contain anywhere from 600 to 800 calories, while versions with added sausage and extra butter can easily push the count over 1,200. The total calorie count for a Louisiana seafood boil depends heavily on the ingredients and portion sizes, making a precise calculation difficult. Lighter options can be quite nutritious, as seafood is rich in protein and other beneficial nutrients.

While the core ingredients of Cajun cuisine are often naturally gluten-free, cross-contamination and processed items can introduce gluten unexpectedly. For those with Celiac disease or gluten sensitivity, understanding the risks is crucial when asking: is Louisiana Cajun Jambalaya gluten-free?

According to the Celiac Disease Foundation, more than 3 million Americans have celiac disease, requiring strict gluten avoidance, which extends even to spice blends. For those with gluten sensitivities, navigating the spice aisle can be challenging, especially when searching for authentic Creole seasoning that is gluten-free.