Tag: Love handles

According to Scripps Health, excessive consumption of processed foods and sugars is a major risk factor for insulin resistance and weight gain. This critical metabolic process helps explain why many people wonder: are love handles caused by sugar?

A study published in the journal *Obesity* showed that for every 10-gram increase in daily soluble fiber intake, visceral belly fat gain decreased by 3.7% over five years. While fiber is not a magic bullet for spot-reduction, it is a powerful tool within a comprehensive strategy for overall weight management.

According to scientific research, your DNA determines where your body stores fat, with some individuals genetically predisposed to accumulate fat around their midsection. This predisposition is a key reason why the body stores fat in love handles, a trait influenced by a complex interplay of genetic, hormonal, and lifestyle factors.

According to a 2019 study, genetic factors have a significant influence on where your body stores fat. This can be a key reason why you have fat rolls on your sides, even if you are not significantly overweight.

While it's impossible to target fat loss in specific areas, a study found that increasing soluble fiber intake by 10 grams daily was linked to a 3.7% decrease in belly fat gain over five years. Discover the dietary strategies and specific foods that can help address the root cause and effectively reduce love handles.

According to a study conducted by the National Institutes of Health, a diet high in ultra-processed foods can lead people to consume an extra 500 calories per day, directly impacting weight gain and overall fat storage. So, what foods cause love handles and contribute to this stubborn fat accumulation?