Tag: Love handles diet

Contrary to common misconceptions, you cannot 'spot reduce' fat from a specific area of the body like your love handles. A proper diet is, however, the most critical component for achieving the overall fat loss required to diminish their appearance.

Studies have consistently shown that high consumption of sugary drinks is linked to greater abdominal fat stores. Beyond empty calories, understanding what foods cause love handles in men involves recognizing specific culprits like refined carbs, unhealthy fats, and processed products that disproportionately increase abdominal and visceral fat accumulation.