Tag: Low acid fish

Did you know that while most fish are mildly acidic, some are considered to have a low potential renal acid load (PRAL)? Many people with acid reflux and other dietary sensitivities seek to know what fish is low in acid to help manage their symptoms, and the good news is there are several excellent choices.

According to a 2023 study published in the journal *Nutrients*, diets containing animal foods were associated with a higher prevalence of acid reflux symptoms compared to plant-based diets. For many people, knowing which fish does not cause acidity is a critical step in managing uncomfortable heartburn and other reflux symptoms.