Tag: Low acid jam

An estimated 20% of the US population experiences GERD, with certain foods, including some fruit jams, acting as triggers. Understanding what kind of jam is good for acid reflux is key to enjoying sweet spreads without the uncomfortable burn, by focusing on low-acid fruits and controlled ingredients.

According to a study on fruit jam samples, pH values can vary significantly, ranging from 2.91 for some strawberry jams to 3.47 for certain cherry jams. Selecting a jam can be a difficult choice for those managing acid reflux or a sensitive stomach, but understanding which jam is less acidic is key to enjoying this sweet spread without discomfort. Low-acid fruit choices include ripe peaches, pears, and apricots, which can be made into delicious jams that are gentle on the digestive system.