Tag: Low acid meat

According to a study cited by Everyday Health, lean meats such as skinless chicken and turkey are good alternatives for those on a lower-fat diet, particularly to manage symptoms of acid reflux. When considering what meat is low in acid, it's important to understand the concept of acid-forming versus alkaline-forming foods in the body.

Medical experts confirm that leaner meats, such as skinless poultry and fish, are less likely to trigger acid reflux symptoms than their fattier counterparts. For those managing digestive health, understanding what meats are low in acid is a critical first step toward making more comfortable dietary choices.