Tag: Low acid soups

According to a 2016 study, following a diet rich in fruits, vegetables, and whole grains is linked with a lower risk of GERD, or acid reflux. For those with sensitive stomachs, warm, gentle soups can be a comforting and safe meal option. This guide will explore some of the best soups to eat with acid reflux, focusing on ingredients that promote digestive health and avoid triggering heartburn.

For those with acid reflux or sensitive stomachs, understanding the pH of ingredients is key, as many common soups can be surprisingly acidic and trigger discomfort. Fortunately, there are many delicious and soothing soup options proving you can have flavor without the flare-up.