Tag: Low activity nutrition

According to a study published by the National Institutes of Health, a sedentary lifestyle is a risk factor for numerous health conditions, including obesity and heart disease. Understanding what is the best diet for a sedentary lifestyle is therefore crucial for maintaining your health, managing weight, and preventing metabolic slowdown.

According to the World Health Organization, an unhealthy diet and lack of physical activity are among the leading global risks to health. Understanding what do inactive people need to eat is crucial for preventing chronic diseases and managing a healthy weight, especially when energy expenditure is low.