What's the best thing to eat when you're not hungry? A guide to fueling your body
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5 min read
According to a study published in *Nutrients*, consuming nutrient-dense foods, even in small amounts, is crucial for maintaining energy balance when appetite is low. What's the best thing to eat when you're not hungry? The ideal options are often easy-to-digest, palatable, and packed with nutrients to provide essential fuel without overwhelming your system.
