Tag: Low arginine

Arginine is a semi-essential amino acid that serves as a precursor for nitric oxide, a molecule critical for regulating blood flow. A significant depletion in this amino acid, a condition known as low arginine, can interfere with vital physiological processes and manifest through a variety of health symptoms.

Chronic illnesses like sickle cell disease and severe infections such as sepsis have been scientifically linked to reduced plasma arginine concentrations. Understanding what decreases arginine is crucial, as this semi-essential amino acid is vital for nitric oxide production, immune function, and cardiovascular health.

According to a 2017 review, following a low arginine diet in combination with increased lysine intake may help manage viral infections like herpes. Navigating a low arginine dietary plan can be beneficial for certain health conditions, and knowing which foods to prioritize is a key first step. This guide outlines foods that are naturally low in this amino acid, helping you achieve a better balance.