Understanding the Nutritional Debate: Why is basmati rice better than normal rice?
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3 min read
Recent studies have indicated that Basmati rice can have a lower glycemic index (GI) compared to regular white rice, suggesting a more stable effect on blood sugar levels. This difference in GI is just one of several reasons why many people consider Basmati a superior choice when questioning why is basmati rice better than normal rice.
