Tag: Low arsenic diet

Arsenic is a naturally occurring element found in soil and water, but certain foods naturally contain significantly lower levels. This guide will explain what foods have no arsenic or are notably low in this element, empowering you to make informed decisions for a safer, healthier diet.

While no grain is entirely free from naturally occurring arsenic, certain varieties contain significantly lower levels than others. Since rice is a major source of dietary arsenic due to how it absorbs the element from soil, many people wonder which grains have no arsenic or are a safer alternative.

Arsenic is naturally present in soil and groundwater, and a 2018 study comparing arsenic levels globally found that US-grown rice had significantly higher levels than rice from India and Pakistan. This element can be absorbed by plants and animals, and in its inorganic form, poses a health risk from long-term exposure, particularly from certain food sources like rice.

Arsenic is a naturally occurring element present in soil, water, and air, meaning no food is completely free of it. So when asking 'what food has no arsenic?', the better approach is to focus on a nutrition diet that minimizes exposure, particularly to the more toxic inorganic forms.