Tag: Low arsenic foods

According to the Environmental Defense Fund, heavy metals like lead, arsenic, cadmium, and mercury are frequently detected in common foods, raising concerns about long-term health impacts. Choosing which foods have the least amount of heavy metals is a proactive step toward minimizing dietary exposure and protecting your well-being. This guide helps you navigate your grocery list for a cleaner, safer diet.

While rice is a major source of dietary arsenic, a report from Healthy Babies Bright Futures highlighted that non-rice infant cereals contain, on average, six times less arsenic. It is impossible to find a grain with truly no arsenic, as the element exists naturally in the environment, but certain grains accumulate significantly lower amounts, making them safer and healthier alternatives to rice.