Tag: Low arsenic grains

According to reports by Consumer Reports, millet has negligible levels of inorganic arsenic, positioning it as a safer alternative to rice for reducing heavy metal exposure in your diet. This is particularly important information for families and those with dietary restrictions who want to diversify their grain intake.

According to Consumer Reports, amaranth, buckwheat, millet, and polenta have negligible levels of inorganic arsenic, making them excellent, low-risk alternatives to rice. While rice is a dietary staple for many, its unique growing conditions make it more prone to absorbing inorganic arsenic from the soil and water. For those wondering which grain has the least arsenic, exploring these and other low-arsenic options is a wise dietary strategy.

According to a 2025 CNN report, a study of rice products found that they contained 28 times more arsenic than alternative grains tested. If you are wondering, **what is a low arsenic alternative to rice?**, rest assured there are many nutritious and delicious options available to diversify your diet and reduce heavy metal exposure.

While rice is a dietary staple for billions worldwide, studies have shown it can contain higher concentrations of inorganic arsenic than other grains, largely due to how the rice plant absorbs substances from soil and water. This has led many to question, **what grains do not have arsenic?**

A recent analysis showed that some rice can contain high levels of inorganic arsenic, which is naturally present in soil and water. This can be concerning, but it highlights the importance of understanding what grain has no arsenic, or at least significantly lower levels, to ensure a safer and more varied diet. Arsenic is a naturally occurring element, meaning no grain is completely free of it, but many alternatives to rice offer significantly reduced exposure.