What is an example of a low biological protein? A Guide to Incomplete Proteins
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5 min read
According to nutrition research, a significant portion of protein intake in many diets comes from plant-based sources which are often examples of low biological protein. This guide explores what defines these incomplete proteins and how to effectively incorporate them into a healthy diet. Understanding these protein types is crucial for optimizing your nutritional intake, whether you follow a vegetarian, vegan, or omnivorous eating plan.
