Tag: Low blood cells

According to the Mayo Clinic, iron deficiency is the most common cause of anemia, a condition characterized by low red blood cell counts. Knowing what to eat if you have low blood cells can be a powerful step toward improving your health and addressing nutrient deficiencies that affect all three major blood cell types: red blood cells, white blood cells, and platelets.

According to the National Heart, Lung, and Blood Institute, certain vitamin deficiencies are a common cause of low blood cell counts. Essential nutrients play a critical role in the production and function of red blood cells, white blood cells, and platelets, all of which are vital for your body's overall health.