Tag: Low blood sugar fasting

According to several studies, a significant number of people experience side effects when they first begin intermittent fasting, with symptoms ranging from mild headaches to fatigue. This initial discomfort can make many wonder: can intermittent fasting make you feel unwell? The answer is yes, particularly during the adjustment period, as your body adapts to new eating patterns.

Research shows that mild side effects are common when starting a new fasting regimen, and many people experience headaches and lightheadedness in the initial days. The answer to, "**Is it normal to feel light headed while fasting?**" is often yes, but understanding the underlying causes is crucial for a safe and effective fasting experience.