Tag: Low blood sugar foods

According to the CDC, hypoglycemia occurs when your blood glucose levels fall below 70 mg/dL. Knowing what foods to eat when sugar drops is crucial for anyone who experiences this condition, whether they have diabetes or not, as it ensures a rapid and safe return to a normal blood sugar level.

According to the Cleveland Clinic, hypoglycemia is a rare occurrence in healthy individuals, and when it happens to non-diabetics, proper diet is a key management strategy. Knowing what to eat with non-diabetic hypoglycemia can prevent symptoms like shakiness, confusion, and fatigue, and help maintain stable blood sugar levels throughout the day.

According to the American Diabetes Association, shakiness is a key symptom of low blood glucose, or hypoglycemia. For those wondering what to eat if you are feeling shaky, consuming quick carbohydrates is often the most important first step to feeling better and restoring stability to your system.