Is Gatorade Good if You Have POTS? Understanding Hydration Needs
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6 min read
People with Postural Orthostatic Tachycardia Syndrome (POTS) often experience hypovolemia, or low blood volume, making consistent hydration crucial for managing symptoms. Given this, many turn to sports drinks like Gatorade for a quick boost of fluids and electrolytes, but the high sugar content presents a potential drawback.