Tag: Low bmr

According to the Cleveland Clinic, the average female BMR is around 1,410 calories, making a BMR of 1000 a significant deviation that can cause concern. If you've calculated or been told your BMR is only 1000, it's essential to understand the underlying factors, as this can affect weight management and overall health.

According to Cleveland Clinic, factors such as body size, age, genetics, and lean muscle tissue all influence your basal metabolic rate. A low BMR means your body burns fewer calories at rest, making it harder to manage weight and energy levels.